Staying active can be key to keeping our moods up during this stressful time!
We are all feeling unsettled and isolated. Besides cuddling up with a good Netflix account, a loved one, a pet and lots of facetiming, staying physically active is good for the heart, mind and soul. It’s also good for the immune system. Check out my fun video below. Lots of love and health to everyone.
Video produced by Kassidy Bash